Stay gently activated throughout your movement with the pilates ball. With adjustable pressure, the pilates ball can support your back and hips through more advanced movements, but also test your stability by creating a slightly unstable base.
We acknowledge the Traditional Owners of the land where we work and live, the Wurundjeri-willam people of the Kulin Nation and pay our respects to Elders past and present. We celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land.
Our professional partnerships
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Our group sessions are held in Kensington, Victoria
2025 Beginner Courses start:
13th January 10th March 5th May 30th June 25th August 20th October
