Beginner Runner Program & Coaching

With the support of your coaches and team mates, you'll have a sense of belonging and community like no other and fulfil your running goals.

  • No RUNNING experience is necessary*
  • A progressive running program
  • 8 week course - ZERO to 5KM
  • Coaches at sessions and online
  • Community, camaraderie and connection


  • 8th January
  • 4th March
  • 29th April
  • 24th June
  • 19th August
  • 14th October

Courses run all year round, except over christmas and New Year.

*Minimum run-specific strength is required to start.

Membership comes with many benefits including:

- foundation strength programs
- core and postural correction videos
- nutrition support
- running technique analysis
- Members forums & chat groups
- discounts on team merch, brand partners, events, and more.

GIFT CARDS can be redeemed on beginners courses or products.

What & Where

Total session time initially will be approximately 45-60 minutes (including warm up exercises/cool down stretches).

*Members of our D&D squads focusing on improving 5km or 10km or training for half marathon and above will likely absorb more of the hour+ with running.

All programs are provided through an online coaching platform where you and your coach can track your progress, make notes and reports per activity, set fitness data parameters and more.

MONDAYS: PLEASE ARRIVE 5:50pm.  We start the running session 6PM at the Bill Vanina Pavillion in JJ Holland Park, Kensington Road, Kensington. It sits nicely almost in the middle of the park, behind the football oval.  There will be no locked facilities, so be sure to have minimal gear.  If you’re unsure what to do with keys and/or phone, we all strongly suggest investing in a collapsible belt such as a Spibelt or similar from our partner Sole Motive on Queen st, Melbourne.   If you want a 15% discount at Sole Motive, get on board for member benefits!

WEDNESDAYS: PLEASE ARRIVE 6:20pm. Kensington (same as above) at 6:30PM.

$ 160.00 AUD

We acknowledge the Traditional Owners of the land where we work and live, the Wurundjeri-willam people of the Kulin Nation and pay our respects to Elders past and present. We celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land.

Our professional partnerships

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2024 Beginner Courses start:

8th January
4th March
29th April
24th June
19th August
14th October
Book a Course!
Run like a girl Australia

About Us