Beginner Runner Program & Coaching

This is an 8 week course designed to take you from ZERO running to 5km. If you follow the advice and instruction of your coaches, you'll achieve this goal before the course end. With the support of your coaches and team mates, you'll have a sense of belonging and community like no other.

The Beginner Runner Program & Coaching will expose you to a progressive running program.  No running experience is necessary.  

This is an 8 week course designed to take you from ZERO running to 5km. If you follow the advice and instruction of your coaches, you'll achieve this goal before the course end. With the support of your coaches and team mates, you'll have a sense of belonging and community like no other.

Membership comes with many benefits including foundation strength programs, core and postural correction videos, nutrition support, running technique analysis, discounts to brand partners and events, and more.

Courses run all year round. Last course for 2021 is underway and will not be taking new beginner members.
2022 dates to be confirmed.

Buy your loved one a Beginner course as a GIFT CARD for Birthdays and Christmas!

Total session time initially will be approximately 45-60 minutes (including warm up exercises/cool down stretches).

*Members of our D&D squads focusing on improving 5km or 10km or training for half marathon and above will likely absorb more of the hour+ with running.

All programs are provided through an online coaching platform where you and your coach can track your progress, make notes and reports per activity, set fitness data parameters and more.


MONDAYS: PLEASE ARRIVE 5:50pm.  We start the running session 6PM at the Bill Vanina Pavillion in JJ Holland Park, Kensington Road, Kensington. It sits nicely almost in the middle of the park, behind the football oval.  There will be no locked facilities, so be sure to have minimal gear.  If you’re unsure what to do with keys and/or phone, we all strongly suggest investing in a collapsible belt such as a Spibelt or similar from our partner Sole Motive on Queen st, Melbourne.   If you want a 15% discount at Sole Motive, get on board for member benefits!


WEDNESDAYS: PLEASE ARRIVE 6:20pm. Kensington (same as above) at 6:30PM.

2022 COURSE DATES COMMENCE (8 weeks):

  • 10th January
  • 7th March
  • 2nd May
  • 27th June
  • 29th August
  • 24th October

Your membership includes an invitation to the closed facebook group where strength and conditioning exercises will be uploaded and shared with members. It will address stronger core and butt, which aid good running form. Lots of other useful information is shared such as nutrition, clothing, footwear, technique and more.  Some great banter is had there between the tribe, from useful tips, shared experiences, honest trials and tribulations, running events/camps/retreats/training updates and more.

$ 140.00 AUD