If you're new to running, you might like to start with our Balance Plus program. It sets a strong foundation to any person's fitness journey and best evidence-based approach to minimise risk of injury.
Our Run Coaching program is for anyone who doesn't want to join our Beginners Course and wants to build on their running base and personal bests.
Your coaching experience is online, using weekly check ins and communications. If you're local to one of our locations, you're welcome to do your sessions with the group and coaches will support you.
Running program written specifically for you, to suit your goals and running journey.
Your program comes with:
- 1:1 coaching (online also)
- Digital program platform (sync GPS devices)
- Basic strength program
- Daily support via email, phone, platform
We are all about empowering you to get the most without taking it too far.
Don't gamble with your next event goal. Leave it to the experts and let's work together.
If you like a membership with all-inclusive 1:1 coaching, programming and a fitness platform, then this is for you!
Your program comes with:
- 1:1 coaching (online also)
- Digital program platform (sync GPS devices)
- Daily support via email, phone, platform
- 1 x wkly check in call
- A run specific graded strength program
- Sports nutrition advice
- Optimising performance around hormonal phases
For anyone who runs, doesn't, or simply wants a more complete approach to health and fitness.
All access to:
- 1:1 coaching (online also)
- digital training platform
- Daily support via email, phone, platform
- 1 x wkly check in call
- run specific graded strength programs
- pilates & yoga classes
- recovery and mobility classes
- nutrition advice
- optimising performance around hormonal phases
- health & wellbeing
