Strength & Conditioning session 1:1

2:1 strength sessions are available. Please enquire privately.

From establishing basic core activation and pelvic stability to developing endurance strength & power, this is for everyone at any stage. Strip away your issues to build a strong foundation. Together we will focus on technique and specificity to your goal, so you don't fall apart during training or over the finish line!

Each session comes with a 2 week AT HOME program.

$ 70.00 AUD

We acknowledge the Traditional Owners of the land where we work and live, the Wurundjeri-willam people of the Kulin Nation and pay our respects to Elders past and present. We celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land.

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2024 Beginner Courses start:

8th January
4th March
29th April
24th June
19th August
14th October
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