Have your running technique reviewed with practical advice on how to reduce risk of injury, improve your running form and overall performance. From private 1:1 sessions to group workshops.
A comprehensive workshop that teaches the development of greater running form, using specific drills and movement patterns that contribute to improving technique. This service is customised to the needs of each group or team, meeting the needs of their outcome measure such speed for football teams, endurance for long distance runners or agility and power for track events or uphill running. Workshops can be delivered to small or large groups 1-2hrs in duration. Enquire within for pricing.