With the support of your coaches and team mates, you'll have a sense of belonging and community like no other. Join us to learn to enjoy running, maintain or improve fitness, improve technique, improve your time, your distance or to do all of the above! Hopefully! Membership comes with many benefits including foundation strength programs, core and postural correction videos, nutrition support, running technique analysis, discounts to brand partners and events, and more. Buy your loved one a course GIFT CARD for Christmas! MEMBERSHIP: register for a new 8 week block at the end of the months of December, February, April, June, August, and October for the following 2 month subscription.
A comprehensive workshop that teaches the development of greater running form, using specific drills and movement patterns that contribute to improving technique. This service is customised to the needs of each group or team, meeting the needs of their outcome measure such speed for football teams, endurance for long distance runners or agility and power for track events or uphill running. Workshops can be delivered to small or large groups 1-2hrs in duration. Enquire within for pricing.